Amul Milk powder 500gram

Nutritional profile of Amul Milk Powder

• In 100 g of Amul whole-milk powder: ~ 450 kcal, fat ~ 18 g, carbohydrates ~ 50 g, protein ~ 22 g. FatSecret+1

• Per 100 g breakdown: ~ 36% calories from fat, ~ 44% from carbs, ~ 20% from protein. FatSecret

• When you reconstitute it as milk (i.e. mix with water), you get a source of protein, fat, carbs, calcium and other nutrients — broadly similar to regular milk (though exact nutrition depends on dilution). Amul+1

✅ What’s Good About Amul Milk Powder

• Protein source: Since it has ~ 22 g protein per 100 g powder, it can be a good protein supplement if used correctly.

• Energy & calories: Provides decent calories — useful if you need energy (e.g. for growing kids, active lifestyle).

• Convenient and shelf-stable: Powder form means it’s easy to store, doesn’t need refrigeration (until opened/after mixing), and usable when fresh milk isn’t available.

• Versatile: Can be used for milk, tea, coffee, milk-based drinks, sweets, etc. According to its packaging, it's “ideal for preparing high-fat and no added sugar milk products.” Amul

⚠️ Things to Keep in Mind / Possible Downsides

• Because it’s calorie-dense: if you consume large amounts, and are not active, there’s a risk of excess calorie/fat intake.

• Nutrient concentration depends heavily on how you mix it — if you dilute too much, protein/calorie benefit reduces; too little water = very dense in fat/carbs.

• As with any milk or dairy-derived product, some people may have lactose sensitivity or intolerance (though many tolerate milk powder if lactose content is low or they consume small amounts).