Chicken 1kg ( With FREE Chicken Masala )

1 KG Chicken – Calories

Approx. Calories: 1100–1200 kcal

(For raw, skinless chicken pieces)

• Per 100 g chicken: ~110–120 kcal

• So per 1 kg (1000 g): ~1100–1200 kcal

With skin, calories go higher (about 1800+ kcal per kg).

🌟 Good Things About Chicken

✔️ 1. High in Protein

Chicken is one of the best sources of lean protein.
Great for:

• Muscle building

• Strength

• Repair

✔️ 2. Low in Fat (without skin)

Skinless chicken has very low saturated fat → healthier for heart.

✔️ 3. Rich in Vitamins & Minerals

Chicken contains:

• Vitamin B6

• Vitamin B12

• Niacin (B3)

• Selenium

• Phosphorus
  These boost energy and immunity.

✔️ 4. Good for Weight Loss

High protein keeps you full longer, reduces overeating.

✔️ 5. Good for Muscle Gain

Gym-goers eat chicken because it’s high-protein + low-fat.

✔️ 6. Boosts Immunity

Contains nutrients that help your immune system stay strong.

✔️ 7. Easy to Cook

Can be made into:

• Curry

• Grilled

• Tandoori

• Roasted

• Stir-fry

• Soup