🌻 Fortune Sun Lite – Refined Sunflower Oil (Pouch)

✅ Ingredients

• 100% refined sunflower oil

• Often fortified with Vitamin A & Vitamin D

• Naturally contains Vitamin E (a strong antioxidant)

• Zero trans fats (as mentioned on the pack)

🔢 Nutrition Facts (Approx.) — per 100 ml

Sunflower oil is pure fat, so the values are similar across all packs:

• Calories: ~900 kcal

• Total Fat: 100 g

  • Saturated Fat: 12–15 g

  • Monounsaturated Fat (MUFA): 20–25 g

  • Polyunsaturated Fat (PUFA): 55–60 g

• Cholesterol: 0 mg

• Carbohydrates: 0 g

• Protein: 0 g

• Trans Fat: 0 g (mentioned clearly on the pack)

🌟 Good Things / Advantages

✔ 1. Heart-friendly fats

High MUFA + PUFA makes it better for the heart compared to oils with high saturated fat.

✔ 2. Trans-Fat Free

Good for heart health and safer for daily cooking.

✔ 3. Rich in Vitamin E

Helps with:

• Skin health

• Immunity

• Protecting cells from damage

✔ 4. Fortified with Vitamins A & D

Supports:

• Good vision

• Strong bones

• Immune health

✔ 5. Light & easy to digest

Feels lighter in the stomach and doesn’t leave heavy residue in food.

✔ 6. Neutral taste

Does not overpower food, suitable for:

• Frying

• Deep frying

• Regular Indian cooking

• Baking

✔ 7. Zero cholesterol

Since it’s plant-based, it naturally contains no cholesterol.