palak 1kg/-

• Vitamin A – Excellent for eyes, skin, and immunity

• Vitamin C – Boosts immunity and skin health

• Vitamin K – Important for bone strength and blood clotting

• Vitamin B1 (Thiamine) – Energy production

• Vitamin B2 (Riboflavin) – Good for skin & eyes

• Vitamin B3 (Niacin) – Supports digestion and skin

• Vitamin B6 – Good for brain and metabolism

• Folate (Vitamin B9) – Very high in palak; important for blood, pregnancy, and cell growth

• Vitamin E – Works as an antioxidant

Good Things About Palak (Health Benefits)

✔ Very high in iron – good for blood
✔ Great for bones – rich in Vitamin K & calcium
✔ Supports eye health – contains lutein & beta-carotene
✔ Boosts immunity
✔ Helps control blood pressure – high potassium
✔ Good for digestion – rich in fiber
✔ Low in calories – excellent for weight loss
✔ Rich in antioxidants – protects cells from damage