Fortune Soya Oil 1L

• Per 100 ml (approx): ~ 900 kcal, fat ~ 100 g (i.e. 100% fat) FatSecret+1

• Typical tablespoon (≈ 13.6 g) gives ~ 120 kcal, ~ 13.6 g fat (most as unsaturated fat) Nutrition Advance+1

• The oil contains a mix of fats: monounsaturated, polyunsaturated (including omega-3 and omega-6), some saturated fat. Netmeds+1

• It is also described by the brand as enriched with Vitamins A & D, adding potential nutritional benefit. Fortune Foods+1

✅ What’s Good About Using Soya Oil

• Heart-friendly fats: Because it has a good proportion of polyunsaturated and monounsaturated fats (including omega-3), it can help maintain healthy cholesterol levels and support heart health, compared with oils high in saturated fats. Moneycontrol+2Netmeds+2

• Cholesterol-free & lighter taste: As a pure vegetable oil, it has zero cholesterol and a mild neutral flavor — good for everyday cooking and for those avoiding heavy taste or saturated-fat–heavy oils. Fortune Foods+1

• Versatile for cooking: Works well for frying, sautéing, daily cooking because of its neutral taste and relatively high smoke point (since it is refined) — useful in Indian cooking styles. Aapka Bazar Blog+1

• Vitamin enrichment (as per brand): The added vitamins (A & D) in “Soya Health” variant may support bone health, immunity, and general nutrition when used as the primary cooking oil.