Foutune Plus+ Soya Oil 5L

What is Fortune Soya Health Oil — ingredients & benefits

• The main ingredient is refined soyabean oil.

• It is often fortified with vitamins A and D.

• The oil is advertised as containing healthy fats — especially polyunsaturated fatty acids (PUFAs), as well as monounsaturated fatty acids (MUFAs), and some Omega-3. Fortune Foods+2Zavian Mart+2

• According to the manufacturer, these components are beneficial for heart health, help in maintaining normal cholesterol levels, support bone health, and contribute to overall health because of added vitamins. 

In short: this oil is a refined vegetable cooking oil that aims to offer a healthier profile than many other oils by providing essential fatty acids and vitamins.

🔢 Nutrition & Calories (approximate)

Based on nutritional data for Fortune soybean oil (or similar refined soy oil):

• Energy: ~ 900 kcal per 100 ml.

• Fat: ~ 100 g per 100 ml (i.e. almost entirely fat). FatSecret+1

  • Of this fat:

    • Saturated Fatty Acids: up to ~ 15-21 g per 100 g/ml. United Traders Supermart+2Zavian Mart+2

    • Monounsaturated Fat: ~ 17–22 g per 100 g/ml (depending on source). United Traders Supermart+2Zavian Mart+2

    • Polyunsaturated Fat: ~ 53–58 g per 100 g/ml (this includes Omega-3 / Omega-6). Zavian Mart+2United Traders Supermart+2

• Cholesterol: 0 mg. Because it's a plant-based oil, no cholesterol. BigBasket+1

• Vitamins A & D: present (because the oil is fortified) — which are important for vision, bone health, immunity.

Bottom-line nutrition: per 100 ml, you get about 900 kcal, and all of that energy comes from fat (no protein/carbs). The fat is a mix of saturated, monounsaturated, and polyunsaturated fats, with a fairly high proportion of PUFAs and MUFAs (considered “healthier” fats), and minimal saturated fat relative to total fat (though saturated fat is still present).

👍 What’s “Good” / Healthy About It

• Because the oil is plant-based and cholesterol-free, it’s preferable to many animal fats or oils with trans fats.

• The presence of polyunsaturated fatty acids (PUFAs), MUFAs, Omega-3 / Omega-6 can help support heart health — these fats are often linked to lower risk of heart disease when consumed moderately. Fortune Foods+2BigBasket+2

• Vitamins A and D fortification add nutritional value — supporting bone health, immunity, vision etc. Amazon India+2BigBasket+2

• It’s described as light, neutral-taste, and versatile — usable for frying, sautéing, baking, everyday cooking. Fortune Foods+2Amazon India+2

So if used reasonably (not over-eating fat), this oil can be a decent everyday cooking oil, providing good fats and vitamins.