Green Coconut packof 2 (straw free)

🥥 Vitamins in Coconut

Coconut Water

• Vitamin C – supports immunity

• B Vitamins (B1, B3, B5, B6) – help with energy

• Potassium – very high; great for muscles and heart

• Magnesium – supports nerves and energy

• Calcium – supports bones

Coconut Flesh (the white part)

• Healthy fats (MCTs) – quick energy

• Iron – helps carry oxygen in the blood

• Fiber – improves digestion

• Manganese – great for metabolism and bones

• Copper – important for blood and heart health

🥥 Good Things Coconut Does for You

Coconut Water

• Hydrates the body (natural electrolytes)

• Great after exercise

• Supports heart health (potassium)

• May help digestion

Coconut Flesh / Coconut Milk

• Gives long-lasting energy (MCT healthy fats)

• Good for digestion (fiber)

• Supports skin and hair health

• Boosts immunity (healthy fats + nutrients)

• Good for metabolism (manganese)