🌻 Fortune Sun Lite – Refined Sunflower Oil

✅ Ingredients

• 100% refined sunflower oil

• Fortified with Vitamin A and Vitamin D (in many packs)

• Naturally contains Vitamin E (a strong antioxidant)

🔢 Nutritional Information (Approx.) – per 100 ml

Sunflower oil is pure fat, so the numbers are high:

• Calories: ~900 kcal

• Total Fat: 100 g

  • Saturated Fat: 12–15 g

  • Monounsaturated Fat (MUFA): 20–25 g

  • Polyunsaturated Fat (PUFA): 55–60 g

• Carbs: 0 g

• Protein: 0 g

• Cholesterol: 0 mg

🌟 Good Things / Health Benefits

1. Heart-friendly fats

Most of the fat in sunflower oil is unsaturated fat (MUFA + PUFA), which is better for heart health compared to saturated fats.

2. Rich in Vitamin E

Sunflower oil naturally contains Vitamin E — an antioxidant that:

• Protects cells from damage

• Supports skin health

• Helps immunity

3. Fortified with Vitamins A & D

These vitamins support:

• Eye health

• Bone strength

• Immune function

4. Light & easy to digest

Its texture is light and it is easier on the stomach compared to heavy oils.

5. Neutral taste

Very little smell or flavour → suitable for:

• Frying

• Deep frying

• Regular Indian cooking

• Baking

6. Cholesterol-free

As a plant-based oil, it naturally contains 0 cholesterol, which is good for heart health.